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Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
World Champion Fighter, Actor, Entrepreneur - at his core Sam Greco is a fighter. He will fight against injustice, complacency, physical limitations and mental pressure. For Sam, there is very little room for error. The only option is to be the best version of yourself you can be at any given time. Life is not about beating another person, and it isn’t about ‘keeping up with the Jones’”, but rather believing that being your own success will guarantee your success.
A world champion with 147 fights – 131 wins – 11 loses – 3 draws – 2 no contest in several disciplines. This is not just about physically fighting, this is about being a fighter in your life, your body and your business
In this episode:
- Hi parents dreams V his own dreams
- 10:49 Being afraid of not trying
- 11:44 His ultimate goal is being a world champion person
- Working with people that have fallen of the rails in life, and changing 1% of their life
- Monumental moments in life and why ADVERSITY isn’t bad
- Not wanting to be average - you shouldn’t want to be average either
- 14:07 The “I am a FIGHTER” movement - what is it - how is it relevant to you
- 17:04 How can you appreciate the good when you don’t appreciate the bad
- Who are you?, what do you represent in life? In the world? To your kids?
- 22:35 Sam’s BIGGEST adversity in life - 3 weeks before world championship fight
- 32:00 The people you have around you need to know you, kick you in the backside, inspire you to be and do better -Sam: “F being average, too many of them around”
- Being grateful for his parents tough discipline
- 35:10 How business negotiations are like being in the fight ring, respect, Knowledge & Resilience is one of the keys 37:00 audiogram
- 38:20 Why Social media is great but it’s also an international disaster according to Sam
- 42:08 “Followers aren’t your friends guys” and a false sense of reality
- 44:40 Social media has created a formula 1 race in the head of humans
- 49:28 Healthy masculinity - what is it according to this stereotypically masculine world champion fighter
- 52:00 Sam’s powerful message to YOU
If you only implement two or three learnings from this interview, pick two or three - it does not matter which ones and be consistent with implementing them you will see exponential growth and improvement in your life. So just do it, know… oh yeah and don’t forget to share what you learnt… what struck a chord with you? Maybe it will also resonate with your friends of family and create a positive impact in their lives, thanks to you.
As always thanks again for joining me, if you enjoyed this episode I would love for you to leave an honest review on whichever platform you listen to the show.
Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
#change1lifechangemany
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Connect with Sam Greco
Thursday Jan 09, 2020
Thursday Jan 09, 2020
In today's episode I share my tips for creating SUCCESS for 2020 and beyond that you need to implement into your Life, Body & Business. These are things I do at the end/beginning of a year but also at the end/beginning of a stage in life/business etc.
There are some ACTION ITEMS at the end of this 10 minute episode, so if you really want 2020 to be a IMPACTFUL year for you then do the simple exercises I provide in this episode. Share them with me through my social channels or email, I always love to hear what you are implementing to positively impact your life.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen
#change1lifechangemany
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Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
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Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
In today's episode I share 10 POWERFUL lessons for SUCCESS you need to implement into your Life, Body & Business. I bring these to you from my top level business coaches, and masterminds I have recently attended.
There are some ACTION ITEMS at the end of this 10 minute episode, so if you really want change then take the action.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen
#change1lifechangemany
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Thursday Dec 05, 2019
Thursday Dec 05, 2019
Con Prokos is authentic, honest and passionate about helping people transform their whole lives, not just their physical bodies. A Certified Neuro-Limbic Conditioning and Mindset Coach & Entrepreneur he openly shares his most valued role and biggest driver is being a Dad of 4.
Con shares his struggles in life & business, his highs, his lows and how he overcame drug addiction to go on and carve out not just a career in health and fitness but create a “life by design”. He epitomizes the philosophy of this podcast - “to change one life is to change many” starting with your own!
In this episode:
- After 2 weeks in business, the plan went out he door Con had “head in hands”, how he navigated this time
- The importance of pivoting, being flexible and adaptable & your support network in life and business
- Losing the love of his life and how he got it back (it’s not what you think), it started with a goal, a definite decision
- Failing more times than succeeding, being driven but doing what needed to be done to go from depressed to courageous
- Self Talk: “If I spoke to you the way you speak to yourself you would tell me to F off”
- Taking a 5 year business goal and achieving it in 18 months, what he did to make it a reality when the opportunity presented before he was ready & all the roadblocks he had to overcome
- Careful who you take advice from - “I only take advice from people that have achieved what I want to achieve”
- Importance of teaching kids
- Kids - the biggest inspiration to get fit, healthy and model to his kids what you can achieve in his life, body and business
- Thanking the people who have told him he couldn’t do it & using other people’s negativity to fuel his fire
- 41:10 A broken marriage that was the catalyst to ICE addiction, being detained in a mental institution, depression and stacking on the weight
- Trauma, pain, drug addiction, gambling - the spiral that ultimately changed the course of Con’s life - what was the catalyst to break this destructive cycle?
- Con shares his rules for success in life, some of them so simple but effective
- A different take on meditation - it involves a car and
- Emotional triggers, how to deal with them & how Con has used anger to drive him to achieve one goal after another
- Why the days you don’t feel like doing what you committed to are the days you need to fulfill the commitment you made to yourself
- We talk about friendships and the people around you, why sometimes we need to let them go
- His biggest fear is never living up to is full potential
- So much more
Another packed episode, so much you could take away and use to positively impact your life. If you only implement two or three learnings from this interview, pick two or three - it does not matter which ones and be consistent with implementing them you will see exponential growth and improvement in your life. So get cracking! Don’t be shy, let me know what you chose to implement.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen. #change1lifechangemany
Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
Connect with Fatima
https://www.instagram.com/fatima.ingles.official/
https://www.facebook.com/fatimainglesofficial/
Connect with Con Prokos
https://www.facebook.com/prokospersonaltraining/
https://www.instagram.com/conprokos/
https://www.prokospersonaltraining.com.au/
References
Episode #22: Being Scared Of The Gym & Why I Had An Escape Plan https://fatimaingles.podbean.com/e/22-1568629443/
Thursday Nov 21, 2019
Thursday Nov 21, 2019
In today's episode I talk about change being hard. It's short, it's sharp, it's to the point and it's a "solocast"
"The decisions to change is easy, following through with the change is hard"
Refer to the Dr Chris Zaino in Episode 29 https://fatimaingles.podbean.com/e/29-1572960130/
Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen
#change1lifechangemany
Connect with Fatima
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Business Intuitive Symmone Gordon has a unique gift. She was diagnosed with cancer at 23 which triggered her journey into the spiritual world and seeking to understand the mind. Having owned several businesses and several careers over 20 years she now helps people work in their "flow" state versus their "forced" state
[5:50] How being diagnosed with cancer at 23 years old and beating on her own terms opened up a whole new world of study into the mind and spirituality
[8:30] What is a "Business Intuitive" and how Symmone went from"closet" intuitive to business intuitive
[15:30] Speaking your truth, the power of speaking your truth and why you may struggle with it
[18:25] Feeling "Blocked" in life/business and the "how to" steps get "unstuck" so you life a full life - "spaghetti tree of thoughts" & the "emotional snowball"
[23:18] What happens when you create your dream, the obstacles show up, Symmone explains how these "obstacles are opportunities" and necessary
[24:50] Catastrophizing in life and a different perspective to obstacles on on the path to your dream and the "emotional debri" we are forced to face
[26:50] Symmone explains what the "flow" state is and the difference between working from a flow to "force" state
[33:44] Practical ways to discern what is your intuition in a noisy world of phones, social media and daily demands. How to slow down you mind to access your intuition
[37:40] Refer to the "Healthy ER" in Episode 28 https://fatimaingles.podbean.com/e/28-1572346196/
[39:54] "Thought will always be there" - and how to deal with those thoughts when trying to learn the habit of meditation
[41:48] Why it is not always the best for you, your goals, your business to just keep "Hustling"
[46:30] The connection between "hustling", comparing yourself, self judgement, criticism and underlying the thoughts of being "not good enough"
[51:55] Sometimes you will have to experience the destruction of your old life, lose a relationship, home, career on your path to the "new life" you have asked for
I loved Symmone's take on obstacles "obstacles are opportunities" and what about her insight on experiencing destruction in your old life to make way for your "new life" ouch!! Do you agree with her take on this? What was your “aha”?
Drop me a line on the links below and let me know.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen.
Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
#change1lifechangemany
Connect with Fatima
https://www.facebook.com/fatimainglesofficial/
https://www.instagram.com/fatima.ingles.official/
Connect with Symmone
https://www.symmonegordon.com/
https://www.facebook.com/symmonegordon/
https://www.symmonegordon.com/discovery-call/ FREE gift
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Dr Chris Zaino is captivating, authentic and a wealth of knowledge. At 21 he became Mr America, he then beat a life threatening disease which was a catalyst to becoming a Doctor and health evangelist. He went on to build one of the worlds largest clinics helping thousands of people daily.
Dr Chris's shares his life lows and his "secret identity", he shares challenges & triumphs, inner thoughts and the tactics, tools & how he has successfully navigated life. If you want to improve any aspect of your life, this interview is for you.
In this episode:
- 2:30 Finding something you are good at a young age and ecoming Mr America at 21
- 5:00 Taking the time to "meet" yourself, questioning limitations, remembering your child like qualities living in vertical time and asking "why"
- "Middle class was the goal" & the personal experience that gave Dr Zaino his passion
- Being diagnosed with an incurable disease & healing himself naturally - no drugs or surgery
- Helping people get their authority back in their health & life
- 9:15 Why people don't want to move forward "it's like a buffet"
- 11:00 Being "stuck in the funk", going to a point of disgust
- Frustration comes from not making a decision, audit your life to increase the energy and decrease the stress
- 15:00 How to have coaches and mentors to support you even when you "can't afford it"
- 16:50 Why Dr Chris needs accountability & his tips to think the way successful people do
- 20:25 "Your personal routine is an act of self love" & the relationship that means most
- The downward spiral of not eating and exercising well & how it affects all areas of your life
- What are Paradigms, how they can impact your life & how to change them
- 26:06 Dr Chris's shares his life lows, his "secret identity" & disappointing
- 35:15 Your purpose is selfish and it should be. Wanting to have a "Living legacy"
- 38:45 Not accepting appreciation or acknowledgement and how that destroyed his self esteem, self value and what he could bring to people
- Dr Chris's FREE gift to you https://iamhero.com/register
WOW!!! This entire episode is like a mountain of GOLD! Now that you have listened the best thing you can do is take action, listen again, implement at least one tip he gave you, it could be registering for his free gift, listen to this episode again & writing notes this time, making a playlist of Dr Chris's content so he can be the mentor in your head for free!
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen.
Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode)
#change1lifechangemany
Connect with Fatima
Connect with Dr Chris Zaino
https://www.instagram.com/drzaino/
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Dr Stephanie Burgos is The “Healthy ER Doctor” that wants to reduce the patients coming through the Emergency room by encouraging and teaching people to prioritise their self care, physical, mental and emotional. One of her nations acclaimed Emergency Medicine Physicians, a best selling author, wellness expert, speaker and social media influencer we chatted all things health.
In this episode:
- 0:59 Why Dr Stephanie started her health and wellness journey
- 2:33 High school was a tough time and experiencing bullying
- Being advised NOT to pursue her goal of medical school
- 7:00 The numbers game in life
- 8:00 Being rejected from med school 29 times - would you have called after 29 rejections?
- 10:20 Dr Stephanie’s tips to deal with REJECTION - “rejection is feedback”
- 13:26 Stress - the silent killer & the importance of “releasing emotions”
- 15:25 The effects of mental illness and the results in the Emergency room
- 18:29 Dr Stephanie's tips to combat depression & cope better in life (no pill prescriptions here)
- 25:45 Nutrient poor food & Why you need to supplement your body even if you are eating “healthy”
- 27:11 What she wants to see taught in schools that will impact some of the patients that are coming through the ER
- 27:40 Meditation, yoga and silent retreats
- 29:37 Episode 8 - Michelle Richards silent retreat
- 33:33 “it is not selfish to prioritise yourself”
What a refreshing view from someone who knows the effects of lifestyle choices that are having a massive impact on lives every day! What was your “aha”? Do you agree with her suggestion for what schools should be incorporating? Would you have given up after 29 rejections? Drop me a line on the links below and let me know.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen.
#change1lifechangemany
Connect with Fatima
Connect with Dr Stephanie
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Today's episode is a 6 minute TedX style keynote I was invited to do in Sydney, Australia. The message being: 'It's not Selfish, it's Selfless to put yourself first"
I wish I had recorded the conversations I had with attendees of the event after I delivered my keynote, the questions, the sharing, the magic really happened then. So that being said, don't forget to ask me your questions from this episode - nothing is off limits!
Thanks for joining us for this episode. Download, listen and go ahead and share it with someone you think may just need this message today and don't forget to share your feedback.
#change1lifechangemany
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Thursday Oct 17, 2019
Thursday Oct 17, 2019
Today's episode is all about Authenticity, Vulnerability and Privacy.
It's short, it's sharp and it's to the point and it's a "solocast"
"Being Authentic does not mean all access to all areas of your life"
Thanks for joining us for this episode. Download, listen and go ahead and share it with someone you think may just need this message today and don't forget to share your feedback.
#change1lifechangemany
Connect with Fatima