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Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
Amelia Ricci, Fitness Expert & CEO of Living Beauty Fitness reveals her Fitness, Mindset & Nutrition tips to creating your healthier self for life and how to fit it all in as a busy career person and parent without burning out.
In this episode we discuss:
• What is dreaming with a date and how it gives you the opportunity to be the best you can be.
• Why the greatest moment is not the adoration, trophies or achieving your goal. Some days will be a bed of roses, some will be catastrophic, it is always about your Journey.
• What daily disciplines make it easy to succeed in becoming your healthier self long term.
• How to get creative with fitting in exercise around your busy life when getting to the gym is not an option.
• Nutrition and the link your mental health.
This episode was an INSIGHTFUL conversation with Amelia Ricci where we provide actionable ways to make effective Fitness, Mindset and Nutrition changes to achieve your lifestyle health and fitness goals.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Amelia Ricci
https://www.instagram.com/livingbeautyamelia/
https://www.instagram.com/livingbeautyfitness/
References
• 20% off all of Amelia’s books - use code: freedomfit
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