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Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
Episodes
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Mike Maisey - Author of "YOUNG OFFENDER - My Life From Armed Robber to Local Hero". WOW what a BIG story, what a MASSIVE transformation and TRUE testament to what anyone can achieve.
From alcoholism, drug addiction & a life of crime from the age of 12, he went to prison 3 times from 15 years to 18 years to becoming a mentor to men, successful entrepreneur & 11 years sober.
Nothing was off limits in this interview, some much honesty and wisdom in a short period.
In this episode we discuss:
• His background, sexual abuse, alcohol, drugs, attempted suicide and an early life of crime
• A major key was forgiveness - needing to understand why he had been abused, having the strength to see that no one is born evil
• The importance of striving to surround himself with people more successful than himself in all areas of life
• Mike shares his daily practices and why a couple of times a year he STOPS all of it to observe himself, go deep and look into the darkness
• When you stop doing the things daily, where do you go back to? What do you need to work on within yourself? What surfaces for you?
• Change happens when it becomes painful enough
• Understanding Forgiveness is not the end of having negative feelings
• Taking 100% responsibility for where you are in life
• “Grow or Go” principle and how Relationship Management has been a key factor to success, staying sober and healthy.
• Toxic Masculinity - what it is and why we need to redefine masculinity.
• Mens retreats - The archetypes of men and Carl Yeung’s principles, a brief explanation of what the inflated or deflated warrior is
• "YOUNG OFFENDER - My Life From Armed Robber to Local Hero" Mike's new book
• His message of “it’s Possible”
What a powerful interview! Since we recorded Mike's book was launched, he is back in Feltham prison working on programs to rehabilitate and reform prisoners and travelling to promote his book and work as a mens mentor.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Mike Maisey
https://www.facebook.com/mistermaisey/
https://www.instagram.com/mistermaisey/?hl=en
https://www.youtube.com/channel/UC5bk7xoWRgCqABzkVdkHUmQ/featured
Warrior Within Mens Retreat Facebook
References
- Time for a change Online Program - Mikes FREE Gift
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Dr Carla Brion is a Traditional Chinese Medicine Doctor and Holistic practitioner with an absolute wealth of knowledge! Dr Brion believes in the importance of restoring balance in every aspect of your life nurturing your physical, mental and emotional awareness.
In this episode we discuss:
• What led an Australian journalism student to train in China and become a Traditional Chinese Medicine practitioner.
• 6:00: How stress hormones are affecting reproduction/fertility in men and women
• How in modern lifestyles our bodies are constantly in fight or flight and the effects on health and reproduction
• The impact of our busy lives and how it is causing hormone disruption for both sexes
• 7:37: Blood flow to gut and all reproductive organs is being reduced, impacting the nutrients flowing
• Gut/mind connections - The gut is our second brain the emotional centre
• 9:00: Epigenetics - a basic explanation, genes can be switched on or off based on what we expose our bodies to internally and externally
• 11:38: Fertility - it’s not just about women, what is happening to the quality and health of men’s sperm and how you can get sperm healthy in just 3 months.
• How the quality of sperm is changing and how not to “cook your sperm”!
• 16:57: The “Pill” - overprescription, not enough questions being asked and the effect on mental health.
• Food, hormones in food and the effect on oestrogen levels.
• What is Food “demonisation” and the confusing information around how to eat.
• 38:30: Ancient Wisdom, Chinese Medicine and the 5 elements, understanding them and how this all relates to your organs, your health and emotions.
• Practical ways to improve your health from a holistic perspective.
Wow, what a jam packed episode! It was an honor and blessing to have listened and learnt from Dr Brion, her dedication integrative medicine holistic wellness and fertility is impressive.
Thank you for joining us for the show. Do you have some feedback that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Dr Carla Brion
Facebook - Dr Carla Brion - Tonique
https://www.instagram.com/drcarlabrion/
References
- Your Elements Quiz - https://www.tonique.com.au/single-post/2019/02/27/What-kind-of-QUEEN-are-you
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Dianne McCabe is an Irish Lass from a little fishing town in rural Ireland who went from a successful corporate life to experiencing a “spectacular mental breakdown”. Dianne picked up the pieces after her breakdown and decided something needed to drastically change in her life, the corporate world, the world of long hours and high expectations for a paycheck!
Now she has used her experience to be a change catalyst in large organisations.
In this episode we discuss:
• The stress associated with corporate and work life and the “waves” of stressful times that are no longer waves but constant, the effects and how to tackle this from a personal and organisational perspective.
• Her clients understand that to thrive in effective organizational change, they also need to thrive in personal change.
• Dianne has a unique perspective - “positive inputs” and she talks to us about how to tap into the positive inputs in our lives.
• Her firm belief for parents in the work force and corporate world - “I can be a better parent when i spend more time on me”,
• “20%of a workforce will have mental health issue in any given year” leaders and organisation have a duty of care and Dianne works with them and their employees to focus more on the “care” part of that phrase.
• The role of a "Mental First Aider" in organisations.
This episode is so VALUABLE not only if you are in the corporate sector in any capacity but the INSIGHTS from this interview are so RELEVANT to everyone of us.
Thank you for joining us for the show. If you have some feedback that you would like to share we would love for you to please leave a review.
Connect with Fatima
Connect with episode guest
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
I am joined by power couple Craig and Marcia Carr. They have built multi-million dollar businesses, Craig is a sales and communication expert and they are both life coach qualified among other things. These guys are super successful not only in business but in their marriage and share how they navigate life and business by applying their amazing communication skills successfully in both. 30 years together and businesses successfully operating for over 25 years! It sounds like they know what it takes.
In this episode we discuss:
• Breaking cycles of generational abuse, generational healing, how they took responsibility for being the change rather than laying blaming
• The keys to successfully navigating a long lasting happy marriage (30+years) and building and sustaining successful businesses
• The powerful lessons they have learnt from each other
• How getting ok with having problems in life & business made a difference in Craig’s attitude and approach “Everything that you have in life will have problems attached to it”
• Using the principle of zero based thinking when making business decisions
• The biggest mistake they made in 25 years+ of business and why Craig believes you should “make mistakes as fast as possible”
• Fear in making business decisions, being uncomfortable, being able to back the YES - “The reality is if you don’t start you will never gonna get to where you potentially get to”
• Craig and Marcia share their most practical tips and daily habits for cultivating a successful Life, Body & Business.
• “How to SELL without being pushy”, how to get access to free training from Craig
• An extra Special Offer for our listeners from Craig for you - Get a 1 hour FREE consultation - no obligation (you will learn alot in 1 hour)
It was a pleasure to interview this beautiful and insightful couple. They know what it takes to be successful in all areas of life and I highly recommend listening to their lessons whether you are married, single, not in a business at all, in business for years or just starting out. The sidome they share can be applied to life!
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with episode guest
Freedom Sales Academy Facebook
Freedom Sales Academy Instagram
References - tools
Craigs Special Offer - 1 hour consult (send an email with “Craig's special offer” in the subject line)
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Stefanos Sifandos is an amazing human with a background in behavioural sciences and a passion to teach others how to embrace “Healthy Masculinity” and live their best lives. He candidly shares his very personal journey, raw, real and honest, we chat about generational paradigms, ego, infidelity, growing up with physical and emotional abuse, suicide, forgiveness, his work now and so much more.
In this episode we discuss:
•Stefanos deep journey to forgive, heal and develop his “Healthy Masculinity” and now teach others how to do the same
•Growing up with an angry, volatile and aggressive man as a father and the impact that our upbringing has on life choices
•Alcoholism, Anger, Infidelity, Confronting his ego and the turning point in his life
•Generational paradigms and the father mother complexes we have as adults
•How we can be more profound human beings and live to our potential
•How to go from disempowerment to an empowered state
•The concept of Bankrupt to $1Billion in your emotional bank account
•Suicide rates in Australia 75% of all suicides in Australia are men
•Feeling suicidal - wanting to escape and end pain and taking life 8 seconds at a time
•The power of being in nature
•Healthy gender dynamics - everyone is growing together, healthy collaboration
•How Hypocrisy exists to fuel our growth and expand ourselves to move from an old state of being into a new state of being
•How men and women can support each other in their growth and embracing their healthy masculinity and femininity
•“When any human being feels supported, they feel empowered, when they feel empowered, they are more readily available to take action”
•Eastern and Western society, the rite of passage and Power of men supporting men and boys becoming healthy men
•The work and events Stefanos facilitates for men around the world
Once again I LOVED bringing this interview to you, Stefanos is a great conversationalist who has clearly invested a lot into being his best self and continues to do so. I thoroughly enjoyed the lessons, wisdom and insight he brought to the table in this interview.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Stefanos
https://reclaimyourkingdom.com
https://www.facebook.com/stefanossifandosalchemist
https://www.instagram.com/stefanossifandos/
https://www.youtube.com/channel/stefanossifandos
References (other tools/books)
Monday Jun 24, 2019
Monday Jun 24, 2019
Rachel Dunn is THE Girl Director! She is a brilliant director of music videos, a business and camera confidence coach, author and Rachel has just recently travelled to Africa to pursue a “crazy idea” and goal to film a documentary about intelligent elephants.
What does this have to do with you? If you have ever struggled with confidence in front of a camera or have a crazy idea you felt afraid to follow, you have a business and are not using the power of video to maximize it or love a good story, this episode is for you!
In this episode we discuss:
• "Following your crazy ideas” in life
• The alter ego GIRL DIRECTOR and how Rachel used her to grow her confidence and created a brilliant brand
• Working in Television and directing Music Videos for Australian Artists
• Being terrified on Camera and not liking what she saw and having to work really hard on her own camera confidence
• Undervaluing yourself to the point you keep giving until you burnout and how this is fear driven
• The importance of mentorship and how it has impacted Rachel and the growth of her brand
• How through her brand Girl Director she is teaching people to grow their camera confidence and make amazing videos for their brand
• Camera Confidence and Rachel’s FREE 7 Day Camera Confidence Challenge
• Maintaining Energy and Focus as a busy person
• Managing self care as a successful entrepreneur to avoid burnout
• How Laughing too much can lead to uncontrollable episodes of falling asleep during the day - the sleep disorder that affects Rachel and an also affect goats - NARCOLEPSY
• Rachel is filming an Elephant Documentary in Africa about the intelligence of elephants and animal communication and the plan is for the documentary to be seen on Netflix (at the time of publishing this episode the documentary is filmed and now being edited, Rachel is working with Hollywood stars on the promotion of the film)
• And so much more...
Thanks so much for joining me this week. Have some feedback you would like to share? Leave a review on itunes or Stitcher.
Connect with Fatima
Connect with episode guest
GD 7 day Camera Confidence Challenge
https://youtu.be/zHsyxz1DoRI (the video High Heel outro)
References (other tools/books)
Fatima’s unedited REAL RAW UGLY TRUTH story
GD 7 day Camera Confidence Challenge
https://www.facebook.com/groups/1597845577187524/
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Glenn Manton is ... Australian sports star, An educator with a passion for our youth, Author of “put Your Damn Phone Down” and TedX speaker and an avid lover of music that thinks outside the square often resulting in thought provoking conversations with our youth and the community.
In this episode we discuss:
• The role of sport in his life growing up in Australia and 15 years as a career sports professional - Glenn played for Carlton and Essendon
• The concept behind the book “Put Your Damn Phone Down” to create conversation allowing people to disconnect to reconnect
• Our REAL world personality versus our ONLINE world personality
• The importance of sharing failures & mistakes in life, sporting career, relationships to develop as human beings - “I’m not afraid of failure, I’m afraid of lack of integrity and apathy”.
• Knowledge is key to life - understanding the power of good questions and asking yourself challenging questions and questions that might raise an eyebrow.
• The impact of social media on our youth - Being grateful for growing up without social media and WHY he now shuns Facebook and is just hanging on to instagram
• Doing a “Systems check” of your life, values, behaviors and influencing others to live to standards
• How to determine who to be in your inner circle of influence
• Why his playlist and music plays such an important role in Glenn’s life and relevance of the Lyrics - “It’s so lonely when you don’t know yourself” that made an appearance in his latest book
• A doctor tells Glenn “You are a right joke!” and how this impacted the trajectory of his life.
• Painful Gifts are opportunities to learn but you have to work on them and the importance of finding people on a similar path
So much more...
This episode is jam packed with actionable tips, and thought provoking conversation, I encourage you to listen and re-listen, check Glenn’s book out, think about putting your phone dow to have real, raw and honest conversations.
If you are a parent, consider using his tools and tips to connect with your children. As always, it was an honor and pleasure to have the opportunity to bring this interview to your ears and I appreciate you taking the time to listen and learn.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with episode guest
www.glennmanton.com
https://www.instagram.com/glennmanton/?hl=en
Podcast -Big Fish Little Pond
References (tools/books)
Books
• Put Your Damn Phone Down - author Glenn Manton
• Outliers - author Malcom Gladwell
Playlist
• Spotify - OZILLA playlist (Glenn refers to in the interview)
Activity to complete
ME activity (please take particular note of his instructions to do this at around the 26 minute mark of the recording)
Thursday Jun 13, 2019
Thursday Jun 13, 2019
Michelle Richards is a Functional Diagnostic Nutrition Practitioner, a Fitness Expert, Body Transformation Coach, Fitness and Bikini Model Champion, Owner of The Base Transformations, a qualified Hypnotherapist and Mother. Yes we do discuss Breast Implants but don’t be fooled guys, this is not just an episode for the women! Guys you will get value out of this and so will your wives, girlfriends and sisters so let them in on this epic episode!
In this episode we discuss:
• How Bodybuilding competitions took her away from the party seen at the age of 22
• The journey from “Cardio bunny” to Fitness and Bikini model champion
• The decision to remove her breast implant after 10 years!
• Breast implant illness and the effects on your body, how it affects the immune system and autoimmune disease.
• Sitting in silence and reflection for 10 days - what happened after she went away on silent meditation retreats
• The most amazing experience, the most life changing experience and the most horrible experience all in one - Hitting the Reset Button on life
• Her daily Golden hour - the ritual that sets up her day for success
• The 2 minds - chattery ego mind, mind that can be present
• Why she has now chosen the Vegan way of eating without the label “vegan”
• Why Dairy has an addictive nature - super interesting!
• Body Feedback - Pay attention to the feedback your body is giving you when you eat certain foods and your food dialogue
• How questions are the answers - Questioning your own motives, ask yourself the powerful questions, are you compromising yourself, will your future self be proud
• And so much more
You are going to want to listen to what she shares. I absolutely love what Michelle she shares in this interview.
One word to describe Michelle - AMAZING!!!
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Michelle
https://www.instagram.com/michellerichards_healthcoach/
https://www.instagram.com/thebasetransformations/
References (other tools/books/links)
• Atp Science - Implant versus Explant
• Healing Breast Implant Illness link
• Book: “The Charge” - By Brendan Burchard
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Raul Valenzuela, is a passionate coach, an entrepreneur, owner of 2 Crossfit gyms, lover of learning and fitness and a changer of hundreds of people’s lives.
In this episode we discuss:
• Being paid to quit his day job - how Raul started his business in his parents home garage and now has 2 successful crossfit gyms.
• Not being natural athletes but being rewarded for working hard on becoming good at something and how crossfit was the perfect platform as it rewards your hard work
• Lessons in the gym that have transpired to lessons in life and business. “It’s about doing some basic things and doing them often”.
• Being humbled by Crossfit - how it keeps you honest as you learn about your body, become disciplined and master your body.
• How to make training a sustainable part of your life and not sprinting at the marathon.
• His heartfelt passion for making more people realise the potential they have inside of themselves, coaching them to believe in their own potential and what coaching actually is.
• We discuss the differences observed between training women and men and not just from a physical perspective.
• So much more...
This episode was a great conversation with Raul Valenzuela. We chatted about everything from his personal fitness journey, to realising business dreams, having more real human interactions being on a mission to make the world a better place by making more people believe in their own true potential and reading the bible!
I truly enjoyed bringing this interview to you and I hope you enjoy and listening to it but also learn from it.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Raul Valenzuela
Youtube channel https://www.youtube.com/channel/UCEsrNtINb2EAQxQFo_Wi7-w
RXD Coach instagram https://www.instagram.com/rxd_coach/
CFDU Instagram https://www.instagram.com/raulcfdu/
References (other tools/books)
Books
- Outliers by Malcom Gladwell
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Lisa Bondarenko Author, Speaker, Retreat facilitator & Counsellor joins me in this episode as we discuss Mental, Emotional and Physical Health, Lisa’s personal dislike of exercise but recognition of the important role it plays and her very personal eight year IVF journey.
In this episode we discuss:
• Guilt that so many suffer in putting themselves first, Mental, Emotional and Physical.
• Lisa openly admits she is not a LOVER of exercise but believes in the importance of exercise and nutrition in managing your health on a daily basis and through life’s crisis of trauma and loss.
• Mental health from the chair of a counsellor and working with people that have complicated layer, layers of trauma, and grief and stress and sadness in their life and how the easy changes are impactful.
• Lisa sheds light on what she terms as “a common human experience” to feel depressed and to have an anxiety and the importance of “validating our emotions and not ignoring them.”
• We chat about her book and very personal journey “Through The Looking Glass of IVF, SILENT TEARS”, how women and men can support each other in relationships
An INSIGHTFUL interview with actionable ways to make small but effective changes and i am sure you will walk away with some different perspectives on your life.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with episode guest
https://www.facebook.com/lisabondarenko01/
https://www.instagram.com/lisabondarenko_/?hl=en
References (other tools/books)
Books