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Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
Episodes
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Rob Yates is an ex military man turned personal trainer & business owner. In this interview he shares candidly how he went from being a “tough guy”, partying, drugs, image and mental health battles to finally healing, growing and learning.
In this episode:
• The loss of his child to sids while on active service for the Australian military, to a marriage break down and the subsequent self discovery.
• Body building, partying and drugs to openly and honestly sharing his tears and struggles with mental health on social media for all the world to see.
• Coming full circle in life, investing in healing, growing and learning, not just his image!
• We talk about the importance of your circle of influence, purpose and so much more!
This episode was a RAW and CANDID interview which I am sure so many people can relate to and learn from even if you have never been into partying, drugs or the world of fitness. I promise you there is something for every human in this interview.
Thanks for joining us for the show. Do you have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Rob Yates
https://www.facebook.com/rob.yates.bdpt
Monday Jun 03, 2019
Monday Jun 03, 2019
Unstoppable Tracy Schmitt joins us today, born “Lim(b)itless”, she shares her secrets to living a limitless life. A Decorated Athlete, Humanitarian, #1 International Motivational, TV show host, Dynamic Consultant to Global companies such as UBER and the list goes on, Oh and did I mention Tracy was born a 4 way amputee.
Her insight on how to become Unstoppable in life and business is something you will not want to miss.
Tracy’s story was shared by facebook pages “The Daily GoalCast” and “Power of Positivity” reaching over 20 million views at the time of writing.
In this episode (part 2 of 2 parts) we discuss:
• How to speak to the other person’s pain, needs and present them with the solution and then what it is that you can offer to their solution to their need.
• How Tracy was told NO to scaling a 25 story building in Toronto with able bodied people but managed to scale it anyway.
• Seeing an Opportunity, being told NO, turning that No into a yes
• Negotiating in life and business - sometimes there is a fine line between being right and having the important relationship, what is more valuable.
• What don’t you know how could you embrace the possibility even though you don’t know how
• What it takes to 10x your business / life / career
• A Change of perspective and a truck load of positivity - Tracy climbs the himalayas, sails and snow skis, the challenges overcome and the lessons learnt transfer into life and business and challenges
This PHENOMENAL human is not just an INSPIRATION but she is a force that is driven to MOVE people to action in their lives and business so that they too can live UNSTOPPABLE lives.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Unstoppable Tracy
https://www.unstoppabletracy.com
https://www.facebook.com/unstoppabletracy/
UnstoppableTracyDailyGoalCastVideo
References (other tools/books)
Books
Wednesday May 29, 2019
Wednesday May 29, 2019
Unstoppable Tracy Schmitt joins us today, born “Lim(b)itless”, she shares her secrets to living a limitless life. She is a Decorated Athlete, Humanitarian, #1 International Motivational, TV show host, Dynamic Consultant to Global companies such as UBER, list goes on, Oh and did I mention Tracy was born a 4 way amputee!
Tracy’s story was shared by facebook pages “The Daily GoalCast” and “Power of Positivity” reaching over 20 million views at the time of writing.
Her insight on how to become Unstoppable in life and business is something you will not want to miss.
In this episode (part 1 of 2 parts) we discuss:
• How the worst thing in the world is a good excuse, why you need to quit on your excuses to become is no limitless.
• Failure is just somebody who stops trying, success is you trying one more time.
• Feeling uncertain, feeling scared is no excuse for inaction and even though you don’t know how, that’s not the reason to stop, you embrace the possibility and your going to figure it out.
• NO doesn’t mean no (not in reference to personal safety and sexual relations), it means K.N.O.W. - how to speak to someone else’s needs not your own, communicate in a way to negotiate a favorable outcome.
This PHENOMENAL human is not just an INSPIRATION but she is a force that is driven to MOVE people to action in their lives and business so that they too can live UNSTOPPABLE lives.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Unstoppable Tracy
https://www.unstoppabletracy.com
https://www.facebook.com/unstoppabletracy/
UnstoppableTracyDailyGoalCastVideo
References (other tools/books)
Books
Tuesday May 28, 2019
Tuesday May 28, 2019
Amelia Ricci, Fitness Expert & CEO of Living Beauty Fitness reveals her Fitness, Mindset & Nutrition tips to creating your healthier self for life and how to fit it all in as a busy career person and parent without burning out.
In this episode we discuss:
• What is dreaming with a date and how it gives you the opportunity to be the best you can be.
• Why the greatest moment is not the adoration, trophies or achieving your goal. Some days will be a bed of roses, some will be catastrophic, it is always about your Journey.
• What daily disciplines make it easy to succeed in becoming your healthier self long term.
• How to get creative with fitting in exercise around your busy life when getting to the gym is not an option.
• Nutrition and the link your mental health.
This episode was an INSIGHTFUL conversation with Amelia Ricci where we provide actionable ways to make effective Fitness, Mindset and Nutrition changes to achieve your lifestyle health and fitness goals.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Connect with Fatima
Connect with Amelia Ricci
https://www.instagram.com/livingbeautyamelia/
https://www.instagram.com/livingbeautyfitness/
References
• 20% off all of Amelia’s books - use code: freedomfit
Thursday May 23, 2019
Thursday May 23, 2019
Health Expert Dr Peter Dingle provides incredible insight into Gut Health, how your shampoo is disrupting your gut, hormones and health. He is a professor, passionate about health, with over 25 years of research, 17 books and 100’s of speeches delivered, Dr Dingle is “sick of seeing people sick” and confused.
He takes a common sense approach towards health and quality of life that is backed by science and he urges you to question your Doctor.
In this very first podcast interview we discuss gut health history, genetics, the gut immune connection and the gut brain connection as well as the very real connection to our modern day mental health epidemic. Over 2000 years ago the cornerstone of all health was GUT HEALTH.
You will learn how small changes can make a massive impact over a period of time and how recent findings show you can add 17% of your life to your life, that’s 10, 12 to 15 years simply by changing your diet. It’s not just about the years but the quality of your life.
Dr Dingle also discusses his extensive research about how the products we use in our bathroom and home affect our gut microbiome, our hormones - this not just relevant to the women, this is important for the men too!
So much interesting but very relevant and powerful information.
Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.
Contact with Fatima:
Email: more@freedomfit.com.au
Website: www.fatimaingles.com
Facebook: Fatima Ingles Facebook
Instagram: Fatima Ingles Instagram
Connect with Dr Peter Dingle:
Website: https://www.drdingle.com/
Facebook: https://www.facebook.com/DrPeterDingle/
LinkedIN: https://www.linkedin.com/in/peter-dingle-709206/
Instagram: https://www.instagram.com/drpeterdingle/
Books Referenced
- Toxic Beauty
https://www.drdingle.com/collections/book-sales/products/dangerous-beauty-1
- Gut Health
https://www.drdingle.com/collections/frontpage/products/gut-secrets
Product recommendation
• Probiotic (pre and pro) Probiotic recommended
Use code 800956 for a $10 credit
• Toothpaste (nasty chemical free) Toothpaste Recommended
Use code 800956 for a $10 credit