The Life Body Business Impact with Fatima

https://www.coachbailey.com.au/home

Connect with Coach Bailey

https://www.instagram.com/bailey.coach/

https://www.youtube.com/channel/UCmWb89DmWe-DSkfIBTtdnRQ

References

Ed Mylett Podcast - The Happiness Formula (Blissful Dissatisfaction) - https://youtu.be/SdVbB1fCUkE

Wednesday Oct 02, 2019

#24: Taking Responsibility For Who And Where You Are With Fatima Ingles

Wednesday Oct 02, 2019

Today we flip the script and your host, Fatima is in the hot seat answering the questions rather than asking them. The charismatic Entrepreneur, Model & Actor Chris Connell who was our very first American guest is asking the questions… BUT this interview was actually recorded before this podcast show ever launched. So dive in and enjoy the lessons and a different perspective.

In this episode we discuss:

• 1:50 Intro & background story

• 6:30 Living with purpose and passion

• Choosing not to be a victim

• Taking responsibility for WHO & WHERE you are

• How I first started the Personal Development journey

• 8:00 Turning off the news and being careful about who you are allowing to infiltrate your head space

• Confidence and overcoming rejection - each no, you are closer to your next yes, build

• 11:00 Roadblocks and pushing through them

• Connecting with your WHY - Question are the answers

• 12:30 Confidence and overcoming rejection - each no, you are closer to your next yes, build

• 13:35 The "Terror Barrier" and pushing through it - the baseball pitch

• 14:45 Obstacles that get in the way and how to overcome them

• Fitting more in for No Extra Time & HOW I do this

• Working on your entire families mindset

• 17:20 Discovering my Brand - WHO are you? And WHAT do you stand for?

• 19:00 Being the jack of all trades and master of none

• What am I not versus What am I

• Having a CLEAR vision for yourself

• 21:35 It’s not easy but it is worth it

• 23:50 Think and Grow Rich why you MUST read this

• The entrepreneur life is not pretty but it is worth it

So there we have it… a different perspective of your host - ME! (insert smiley + wink) It was a short but sweet episode… did you pick up the GOLD? I sure hope so.

Thanks again for joining us, as always I would LOVE to hear you feedback, send me your questions for myself our my host of today’s episode. We would love for you to please leave a review and send me a message to let me know - I will give you a shout out.

Connect with Fatima

https://www.instagram.com/chriswconnell/

Connect with Chris Connell

www.chrisconnell.com

https://www.facebook.com/chris.connell.75

References

#19: Rejection, Resilience, Faith & The Courage To Follow Your Dreams with Chris Connell

Think and Grow Rich - Napolean Hill - https://amzn.to/30Logdw

Tuesday Sep 24, 2019

#23: You Have Got To Get Messy Before You Get Good with Lisa Wolny

Tuesday Sep 24, 2019

Overweight, unhappy and drinking wine at 4pm daily to a WBFF Pro Fitness Model Mompreneur in the Top 1% Worldwide of professionals in her industry! Self starter Lisa Wolny suffered a stroke at the age of 30, and life has never been the same. We go into the challenges, some uncomfortable truths and how she went from $7 to $5Million.

In this episode we discuss:

• Having a Stroke at the age of 30

• 4:30 - Feeling resentful & overwhelmed about unexpectedly becoming a parent again

• Using the 4pm glass of wine to “cope” with life

• Being 35 pounds overweight and the moment that she decided enough was enough

• Going from a train wreck to the person people wanted to be like

• Her Mission to help people transform their health & financially

• 11:45 - Dream stealers & how to deal with them even when they are in your home

• 13:35 - Deciding to do her first ever Fitness Model competition and accountability

• 15:00 - “I did not get to where I am by being comfortable” get comfortable with discomfort

• What if you fail - “You have to at least believe there is a possibility for it to happen”

• 17:30 - Borrowing the belief of those that have gone before you to go from $7 to $5million

• 20:00 - Self doubt, personal growth, mindset, the importance of feeding your mind and how she did this very thing

• 24:50 - Self Belief, doing the tough work on yourself & what to do to become confident

• 25:54 - “You’ve got to get messy before you get good”

• How building a business is no different to building muscle in the gym

• 27:37 - Celebrate all your wins including the small ones and the importance of this

• Not getting paid unless she is helping people change their lives positively

• Recognising your weaknesses and what to do with them

• 31:30 - Discipline and what popcorn had to do with it

• 33:35 - Are you a “sayer” or “doer”? A question you should ask yourself

• 34:00 - Being distracted from “your path” by “shiny objects” & why it’s ok to change your mind

• So much more...

Another jam packed interview, did you pick up what Lisa was putting down? What was your “aha” moment in this episode? Make sure you share it with us and remember that success leaves clues, some of Lisa’s clues include reading and listening to some powerful books. The books she mentioned are recommended by successful people everyday! So I have made it super simple for you to pick up those success clues and I have left links for my two favorites mentioned in this episode.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

www.facebook.com/lisa.wolny

Connect with Lisa Wolny

www.lisawolny.com

References

Awaken the Giant Within - Anthony Robbins - https://amzn.to/2mFmF9X

Think and Grow Rich - Napolean Hill - https://amzn.to/30Logdw

Tuesday Sep 17, 2019

#22: Being Scared Of The Gym & Why I Had An Escape Plan

Tuesday Sep 17, 2019

I thought it was high time, I stepped up to the microphone solo to share with you WHY I started this show, my hopes for you and a little bit more about who I am and what drives me to bring "The Life Body Business Impact" podcast to you every week.

In this episode:

• Why I started this show

• The pieces of the puzzle to live a full life

• How my life changed after my husband committed suicide

• I had an escape plan at the gym - but why

• PTSD, depression, anxiety and how exercise stopped me feeling like a “psycho”

• What I had in common with Michael Jackson

• Eating chocolate for breakfast & not having a clue about nutrition

• Having mum guilt until I didn’t and how I stopped it

• Limiting beliefs and all that negative self talk

• Why my clients influenced me to compete as a fitness model before it was popular

• Listening to Tony Robbins helped me step on to stage

• I aimed for 2nd and that is exactly what I got - goal setting

• My passion for humans and helping more people every hour

• Regrets and what I ask myself when stuck making a decision

Thanks so much for joining me this week, now you have an insight into WHY I created this show - for YOU! So please go ahead and listen, learn and implement, ask questions, email me and I will answer you and listen to your feedback.

If you did enjoy the episode, if you took anything away from it I would be grateful if you left me a review on whichever platform you listen and share the show. Don't forget to let me know you left the review for a shout out.

Connect with Fatima

References - Book Recommendation

Awaken The Giant Within by Tony Robbins - https://amzn.to/300WEVn

Tuesday Sep 10, 2019

#21: Finding Your Passion Is Key To Making Sacrifices For Results with Lisa Fyfe

Tuesday Sep 10, 2019

Lisa Fyfe is an absolute “go getter”, an athlete with a strong work ethic, fine tuned intuition, a woman who is always on the lookout for opportunity. Lisa is the most spontaneous person I have had the pleasure of interviewing.

In this episode we discuss:

Truth Bombs about falling off the bandwagon
“The importance of consistency over a long period of time” and the result of it
What is was like caring for her mum through Motor Neuron Disease as a teenager and young woman
Struggling with slowing things down after becoming a new mum
Learning the importance of being vulnerable and sharing stories
How Lisa came to be the Vice Captain of the South Australian Ladies GridIron Team & the chance to play in the USA
Lisa’s spontaneous nature and the opportunities created and experiences had as a result.
The importance of saying YES to an opportunity
People’s opinions about you is a reflection of themselves
How Lisa came to own secure her F45 business within a 2 hour time frame
Short term sacrifices for long term gain - Lisa convinced he partner to sell his Harley Davidson to make the F45 opportunity a reality
Doing what it takes - it was not always smooth running, the hard work had to be done
Lives that are being changed as a result of her one powerful decision
The importance of working “on” the business to build the business
How to become optimistic and positive when you are in a negative state and environment
Lisa talks about “Taking a chance to make a change”

Well if you didn’t come away from this episode inspired were you even listening? Ok, ok, I know you were! What a powerhouse Lisa is and like so many of us, what she has accomplished was not handed to her on a platter. Lisa has had her fair share of adversity, she has worked hard, in sport, life and business.

Her absolute faith & belief in her own abilities is a strength and inspiration... is that something you need to cultivate more of in your own life, body or business ventures? What was it that stood out for you in this episode? Share it, talk about it to friends, if you do, what you have learnt has more chance of being implemented and staying with you.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

www.instragram.com/suchisfyfe7

Connect with Lisa Fyfe

References during episode

Mike Maisey Ep#15: Armed Robber to Successful Entrepreneur & Local Hero

Tuesday Sep 03, 2019

#20:Your Routine Becomes Your Reality with Paul Greig Smith

Tuesday Sep 03, 2019

Paul Greig Smith is a business mindset coach, avid wildlife & nature lover that enjoys dancing in the kitchen! A successful entrepreneur for over 15 years, Paul is a strong advocate for ongoing personal development. We discuss everything personal growth and there are so many insights and hidden gems in this interview like the 4 C’s!

In this episode we discuss:

• How the more you learn, the less you know

• How ACTION is the currency of the universe

• What is the “prisoner of personality”

• Changing your physical state can change everything in your mind

• Going through many failures until you figure it out

• How your routine becomes your reality

• How you can keep going through the process if you have these 2 things

• We are all affected by fear - “Fear is the friend of exceptional people”

• The journey is one step at a time but you have to actually start

• Powerful Growth formula - the 4 C’s

• So much more...

Did you catch all the gems? So many pieces of wisdom that you can action. Go back and re-listen, I guarantee you will pick up different pieces of the personal growth puzzle the second time around. Remember what Paul said…”if you don’t change your action your reality is not going to change”, so ask yourself what one action are you going to take?

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

www.gstravelswildlifetours.com

Connect with Paul Greig Smith

Facebook GS Travels

Paul’s Podcast Channel - Personal Development Essentials

Tuesday Aug 27, 2019

#19: Rejection, Resilience, Faith & The Courage To Follow Your Dreams with Chris Connell

Tuesday Aug 27, 2019

Chris Connell is our very first American guest, an actor, model & founder of a global nutrition organisation, Chris is charismatic and inspiring. He goes deep into the mindset of what it takes to be rejected repeatedly and continue to pursue your passion despite the rejection, never give up on plan your plan A.

In this episode we discuss:

• 3:10 Chris’s dream to be an actor, the story and the most impactful person in championing his dream

• What it takes to “Live a life by design”

• 6:10 How he deals with constant rejection

• 12:10 Facing Fear - taking that first step towards what you fear, the moment you just jump

• 16:25 Why it is important to share our failures and failing forward

• 20:30 The power of Faith - “Faith is this powerful force that I believe lives within us. And I think some people have more faith than others”

• How Chris supported his passion to become an actor as a super successful personal trainer who was maxed out by exchanging time for money

• Why he created a Global nutrition organisation - Team New Awakening

• "My word is my bond" and living by example

• 28:00 How to Commit to taking action, not just having vision

• 35:31 Living life with the belief that “failure was not an option” and the power of not having a plan B and why people do have a back up plan

• 38:10 Acknowledging & exploring the power of the people that are guiding and raising children to shape their self beliefs

• 42:00 What sacrifices Have you made in order to create this life by design?

• So much more...

After this episode you are going to want to revisit your passions and dreams, pursue them and get ready to face your fears, knocking them down one fear at a time no matter what you are pursuing in life. Chris’s dynamic energy and drive is catching and you won’t be able to help but feel energised and inspired after this interview. Just make sure you get into action, even small action pronto!

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

https://www.instagram.com/chriswconnell/

Connect with Chris Connell

www.chrisconnell.com

https://www.facebook.com/chris.connell.75

References

Podcast referenced: Episode #12 - How To Communicate In A Way You Are Being Heard - Partnership In Life & Business with Craig & Marcia Carr

http://www.fatimaingles.com/podcast/

Book referenced:: “The War of Art by Steven Pressfield

https://www.booktopia.com.au/the-war-of-art-steven-pressfield/prod9781936891023.html?source=pla&gclid=EAIaIQobChMI1MP7pcr04wIVGDUrCh0ezQtZEAQYAiABEgIhkvD_BwE

Tuesday Aug 20, 2019

#18: Speaking Up For Men's Mental Health with Rochelle Finch Lagoa

Tuesday Aug 20, 2019

Today I interview Rochelle Finch Lagoa, a successful Business woman with roots in the fitness industry and heart felt mission to shine a light on men’s mental health.

Influenced by her dad when it came to health and fitness, Rochelle thought he would always have it together, after all he was a “fit and healthy” football playing dad; “I knew he was stressed but he was my dad and I thought dads are fine! Dad doesn’t need any support, dads look after everyone else”.

In this episode we discuss:

• Looking after yourself as a whole and complete unit - Mind, Body and Soul

• What’s eating away at you, take note, what are your feeding your mind and body

• Being a “yes” person and not speaking your truth can make you sick

• Guys don’t as readily share their problems and emotions, Rochelle discusses the importance of men and women supporting men in our lives to do this.

• The Alpha Voice - Rochelle’s new project to support men “Just because they’re a man, it doesn’t mean that they do not need to be supported.”

• Women are good at talking and sharing, men need to understand it is ok to talk to their mates and to have "bloke time"

• How women can support the men in their lives to stay mentally well

• Quality v Quantity in relation to time

• Importance of an exercise you enjoy to add to your life and release stress

• The clarity of mind you experience from making small changes to the food you are eating

• Why not all calories are created equally and the nutritional value in food with the same calories.

The idea behind “The Alpha Voice” movement is to encourage conversation and educate women and men to recognise that the men in our lives are also going through their own challenges and they need support too. Guys don’t as readily share their problems and emotions, Rochelle discusses the importance of men and women supporting men in our lives to do this.

If you have a man in your life that you love, a father, brother, husband, son, friend you will not want to miss this episode!

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

https://www.instagram.com/rochellefinchlagoa/

Connect with Rochelle

https://www.instagram.com/thealphavoice/

https://www.facebook.com/RochelleFinchLagoa/

Tuesday Aug 13, 2019

#17: Food as Medicine & How To Heal Yourself With Mitchell Villani

Tuesday Aug 13, 2019

Mitchell Villani is a Retired Semi Pro ice hockey player, iridologist and “Heal Thyself” Health Coach. It was his own journey that set him on this path after his ice hockey career ended due to injuries resulting in years of chronic nerve pain and addiction to pain medication. Through his own healing Mitchell has developed a passion to guide and teach others how to achieve health and relief from many conditions through alternative methods.

In this episode we discuss:

• A promising Ice Hockey career and representing Australia before it all went wrong

• The painful journey that broke Mitchell physically, financially, spiritually, and mentally

• 8:15 - Career ending injury the equivalent of being in a car accident

• Stress and the link to inflammation in the body that results in further pain and health issues

• Pain medication addiction, the onslaught of side effects, such as depression, suicidal inclinations and loss of concentration

• 19:45 - Reaching a place of surrender - Mitchell asked “why me” and coming from a place of being a victim to relief that he was not on his own

• 21:05 - Miracles don’t provide maturity and how “the worst pain I have ever been through was the best thing I have ever been through”

• 23:35 - Powerful Perspective changes and changing the question that will change your life and why we play “the victim”

• I can’t heal you only you can heal yourself - Healing your body through food as medicine

• 33:20 Partnering with your body V Fighting with your body - changing the relationship you have with your body, listening to your body communicating with you

• Chronic stress and how it is now a part of our everyday lives from the moment we wake up and look at our phones

• 37:20 - Typical start of the day for Mitch and achieving more “flow” through ritual, practices and food

• Gratitude is a place of receivership - how to practice gratitude powerfully

• 42:22 - Water fasting for 20 days, imagine not eating at all for 20 days! The Why, The How, The Challenges, The Benefits and the connection to stem cell therapy

• 48:47- Exploring our our 4 Appetites - Spiritual, Sexual, Food & Greed - mastering food rather than food mastering us

• 52:40 - Link to episode 8 - Michelle Richards - 10 days in Silent meditation

• 54:47 - Spending time on your passion and Why going back to your childhood is powerful to do

• So much more...

What a jam packed episode! Mitchell was so gracious in sharing not only his personal journey but also his extensive knowledge on health, fasting and healing the human body from a holistic perspective. I personally took away several learnings and I hope you do too, but more importantly I hope that you are moved to action in creating a healthy body and life for yourself.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima

https://www.mitchellvillani.com/

Connect with Mitchell Villani

https://www.instagram.com/mitchellvillani/?hl=en

https://www.facebook.com/mitchell.villani

References (other tools/books)

Itunes Link to episode 8 - Michelle Richards - Silent meditation 10 days

https://podcasts.apple.com/au/podcast/8-breast-implant-removal-body-image-body-building-silent/id1465055543?i=1000441335435

Android Link to episode 8 - Michelle Richards - Silent meditation 10 days

https://www.stitcher.com/podcast/the-life-body-business-impact-with-fatima/e/61873521

www.tylertolman.com

7 Principles of Health Success Story - Mitchell Villani

Tuesday Aug 06, 2019

#16: Raising Standards, Empowering Women & Global Entrepreneurship

Tuesday Aug 06, 2019

Hazel Herrington, is Global Entrepreneur, UN Women Empowerment Champion, an International speaker and the Brand Ambassador for an entire country! She left her career as a real estate agent to pursue her true passion - empowering women and youth around the globe to become economically independent and self sufficient.

In this episode we discuss:

• Keeping up appearances - external Success in Life and Business but internal turmoil

• The courage to make the big move from Zimbabwe to Australia

• Her Philanthropic work around the globe including with UN Women

• Having the strength to speak out when something is not right

• Her legacy and choice to step up to her responsibility as a parent & the ripple effect

• Comfort eating, putting on weight and the decision to get fit and healthy - What Hazel does to for self care now to balance her career and health

• How Hazel became a Brand Ambassador for an entire country

• The importance of Networking to develop key partnerships - “if I don't know who you are, how am I going to do business with you”

• Investing in yourself - the importance of a business coach

• Why you must have high standards across the board in life

• So much more...

As always we truly enjoyed bringing this interview to you and hope you enjoy listening to it but also learning from it.

Here are some questions for YOU to consider: What was your biggest takeaway, realisation or “aha” moment? What can you implement in your life that will have a positive impact in some way as a result of this interview? Note it down so you don’t forget.

Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.

Connect with Fatima